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“Why would people want to get up so early and do this?” Completed my first triathlon of the season yesterday morning. I managed to post a pe...

Okay, Sunday is my first tri of the year. We’ll see if all this running I have been doing is going to pay off. This is a good race to start...

This year my preparations for triathlon season have been as much an exercise in pain management as it has been training. My first tri is th...

Schema We are strongest where broken then mended a weld will resist tearing surviving even the metal that has been repaired a stitched sail ...

I’ve been enjoying the coverage of the Tour de France this year the VS cable channel has been broadcasting the race live and repeating the i...

Green salsa on my scrambled eggs later I hop a shuttle and head back home to Cleveland. I’ve just finished spending almost four days at a l...

Just back from a week at the beach in Oak Island North Carolina!

Eating pretzels above the clouds as I fly home back to the north coast - thirty five thousand feet above Georgia - an hour away from touchd...