October 8 th , 1977 was a pivotal day in the development of my psyche. It was a Saturday night and I was a fifteen year old tenth grader li...

Ran the Lorain tri today – I came in second in this race last year so I had pretty high hopes for this one considering the time and effort I...

Today Sara and I did the Around Noon "Open Air" radio show. We had a live audience and the show was also broadcast live which was ...

The Domestique Muscle fatigue is instigated (according to the latest scientific hypothesis) by tiny leaks of calcium on a cellular level sti...

Goat shows are very serious business. Road out to the Ashtabula County fair with my parents to witness my nephew and niece show their angor...

Just finished a week on the road. First off I delivered a car and a trailer loaded with furniture down to Sara’s daughter in the DC area. I ...

Ran the Cleveland Triathlon This morning – it was drizzly and windy. This is the one big race I’ve run the past couple years. Last year I ca...

The Colbert Report Mon - Thurs 11:30pm / 10:30c Sport Report - Tour de France & Robotic Baseball www.colbertnation.com Colbert Report Fu...

“Why would people want to get up so early and do this?” Completed my first triathlon of the season yesterday morning. I managed to post a pe...

Okay, Sunday is my first tri of the year. We’ll see if all this running I have been doing is going to pay off. This is a good race to start...